THE WORKOUT
STAR FITCLUB is a high intensity group training club that offers a
performance driven, full body workout for ALL fitness levels.
These 45 minute workouts are broken down into intervals of
strength and cardio. The classes bring together an exciting
heart pumping, high energy, group fitness culture led by an
experienced coach.
HEART RATE TRACKING
STAR FITCLUB uses an advanced heart-rate monitoring system that allows us to monitor your heart-rate to make sure you are maximizing your personal fat-burning zone during each class. The workout focuses on five heart-rate zones that are displayed in real-time on our TV monitors enabling you to push yourself to new limits. You will receive points per minute, per zone that you are in.
After each class members will receive a personalized workout summary that will recap how many points you accumulated, your average heart-rate and how many calories you burned.
MEMBER PORTAL
Access STAR FITCLUB’S member portal online or on any smartphone via our mobile app!
Purchase, review, and schedule classes.
View and collect STAR points and participate in club wide challenges.
Receive a personalized workout summary after each class that will help you analyze your workout trends to help set future goals.
1 Point
50% – 60% of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
2 Points
61% – 70% of your maximum heart rate
Training in Zone 2 enhances endurance and the efficiency with which you use fat and carbohydrates as fuel.
3 Points
71% – 80% of your maximum heart rate
Zone 3 training helps to delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps to improve aerobic fitness.
4 Points
81% – 90% of your maximum heart rate
Training in Zone 4 should be done in short bouts. These high-intensity workouts improve maximum performance capacity.
5 Points
91% – 100% of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.